These are show notes to an episode of Courageous Self-Confidence, a podcast committed to boosting courage to face fear, build confidence, and live a vibrant life. Today, Robert Gillette and I discussion the physiological effects of grief with a three part series on the five stages of grief.
The Five Stages of Grief are —
- Denial and Isolation
- Anger
- Bargaining
- Depression
- Acceptance
In this episode
- An introduction to the five stages of grief
- How grief is being experienced now in this global pandemic
- Exploring Stage 1: Denial and Isolation
The 5 Stages of Grief series episodes
- #81 (Part 1) Denial and Isolation | The 5 Stages of Grief
- #82 (Part 2) Anger & Bargaining | The 5 Stages of Grief
- #83 (Part 3) Depression & Acceptance | The 5 Stages of Grief
References
>>> Prize Giveaway <<<
- A copy of Activate Your Life – 50 Transformational Exercises from Coaches Around the World book
- A 60 minute Life Coaching Session with Samuel Hatton
There will be four (4) winners total. Simply enter to win below.


The Practice of Daily Encouragement
Daily encouragement is an essential asset for a happy and meaningful life. It motivates and prepares you to face each new day.
#86 Taking a Leap of Faith with Andrew Fitzgerald | Stories of Courage
Andrew Fitzgerald shares his story of courage about taking a leap of faith. He overcomes fears and takes courageous action with confidence.
#85 Self-Love and Self-Acceptance with Aubree Nichols | Stories of Courage
Today’s guest is Aubree Nichols. She is a positive light and huge advocate of self-love, which is the ultimate level of self-acceptance.
Want to join the community?
For richer conversation, motivation, and inspiration about courage, you are invited to join the Facebook group. Come discuss topics about living with courage and confidence.