These are show notes to an episode of Courageous Self-Confidence, a podcast committed to boosting courage to face fear, build confidence, and live a vibrant life. Today, Robert Gillette and I discussion the physiological effects of grief with a three part series on the five stages of grief.
The Five Stages of Grief are —
- Denial and Isolation
- Anger
- Bargaining
- Depression
- Acceptance
In this episode
- An introduction to the five stages of grief
- How grief is being experienced now in this global pandemic
- Exploring Stage 1: Denial and Isolation
The 5 Stages of Grief series episodes
- #81 (Part 1) Denial and Isolation | The 5 Stages of Grief
- #82 (Part 2) Anger & Bargaining | The 5 Stages of Grief
- #83 (Part 3) Depression & Acceptance | The 5 Stages of Grief
References
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The Practice of Daily Encouragement
Daily encouragement is an essential asset for a happy and meaningful life. It motivates and prepares you to face each new day.
#86 Taking a Leap of Faith with Andrew Fitzgerald | Stories of Courage
Andrew Fitzgerald shares his story of courage about taking a leap of faith. He overcomes fears and takes courageous action with confidence.
#85 Self-Love and Self-Acceptance with Aubree Nichols | Stories of Courage
Today’s guest is Aubree Nichols. She is a positive light and huge advocate of self-love, which is the ultimate level of self-acceptance.
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